Types of Treatment

Electrotherapy

TENS and Interferential Electrotherapy for upper back and shoulders; electrodes on female patient. Spinal Manipulation and Chiropractic alternative.

TENS - Transcutaneous electrical nerve stimulation (TENS) is a method of pain relief involving the use of a mild electrical current. The electrical impulses can reduce the pain signals to the brain and spinal cord; whilst also stimulate endorphin production (the body’s natural pain killer.) TENS therapy can be used for back pain, neck pain, fibromyalgia and sports injuries.

Interferential - Quite like TENS therapy with pain relieving effects; although able to access the soft tissues on a deeper level, without causing more discomfort to the skin. It can act more as a muscle stimulator due to the interference of the electrodes and therefore aids muscle recovery. The main uses for interferential therapy would be pins & needles/numbness, radiating pain in the arm, shoulder or leg; or a muscle spasm

Dry Needling

Dry needling to relieve pain, trapped nerves, cure numbness, decrease muscle tension and improve mobility for female patient.

This treatment helps to release trapped nerves anywhere in the body. By releasing the nerve, the muscle tension/spasm that it has been holding is able to relax. This can be used anywhere on the body as it only goes through two layers of skin and does not cause any bleeding or bruising.

The main reasons for use of dry needling could be sciatica, lower back pain, knee and ankle pain, pins & needles/numbness in a limb or extremity. Dry needling can also serve a great purpose for headache and migraine relief.

Soft-tissue treatment is often an overlooked cause of chronic pain, especially after prolonged injury.

Therapeutic Ultrasound

Therapeutic ultrasound uses high frequency sound waves to promote healing and reduce pain in musculoskeletal conditions. It works by conducting an electrical signal through crystals in the head of the ultrasound probe, vibrating at such a frequency, it can’t be felt. By doing this, it increases blood flow, and promotes healing at a cellular level. It is particularly useful for ‘wet’ tissues such as muscle, tendons, ligaments and scar tissue. Ultrasound can be used on superficial structures, as well as deep structures.

Sports Massage

Sports massage and deep tissue massage to improve recovery, relieve muscle tension, improve range of movement, increase circulation and enhance physical recovery during rehabilitation or between workouts. You don't need to be an athlete to benefit.

Sports massage is a systematic manipulation of the soft tissues of the body; from elite athletes to recreational exercisers, it is a popular choice. The benefits of sports massage can include, but not limited to;

  • Reduction in pain

  • Reduced chance of injury

  • Reduced recovery time between workouts/exercise

  • Decreased muscle tension

  • Increased range of movement

  • Increased sense of well-being

  • Better sleep

  • Improve circulation

Rehabilitation and Home Care

Treatment doesn't stop in clinic; advice to improve balance, enhance recovery and pain management, tailored specifically to your needs,.

Advice and exercises for prolonging time between treatments, increasing strength, range of movement, stability or keeping your pain at ease. This can include a prescriptive treatment and exercise plan to suit each individual based on their presentation and needs.

Long term pain and injury management starts in the treatment room, but is an ongoing process; sound advice and strategies for prevention are part of my service.

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